3. Tabata Workouts

Originating in Japan, Tabata is a form of HIIT that lasts only four minutes. It consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated eight times.

Despite its short duration, Tabata can be incredibly challenging and effective. It’s perfect for those days when you’re pressed for time but still want to get a sweat session in.

4. Bodyweight Exercises

Bodyweight exercises, like push-ups, squats, and lunges, don’t require any equipment, making them ideal for quick workouts. They utilize multiple muscle groups, ensuring a balanced workout.

By creating a routine that combines several bodyweight exercises, you can target different areas of the body efficiently. Plus, these exercises can be modified or intensified to suit your fitness level.

5. Express Gym Classes

Many gyms now offer express classes designed for those on tight schedules. These classes, often 30 minutes or less, provide structured workouts that maximize every second.

From express spin classes to quick core workouts, these sessions are led by instructors who ensure you get the most bang for your buck. It’s also a great way to fit in social interaction and motivation from a group setting.