6. Incorporate Rest Days

Rest isn’t just about relaxation; it’s an active part of training. Overexerting without giving your body time to recover can lead to burnout and injuries. By integrating rest days into your regimen, you’re allowing your muscles to heal, rejuvenate, and grow, ensuring that you return to your workouts with renewed vigor.

7. Gradually Increase Intensity

Progress is a gradual climb, not a hasty leap. While it’s essential to challenge oneself, sudden spikes in workout intensity can be detrimental. By pacing your progress and increasing the rigor slowly, you allow your body to adapt, ensuring that growth is steady and safe.

8. Cool Down After Workouts

Cooling down is the mirror to warming up, a step that bookends your workout session. This phase, often overlooked, aids in gradually reducing your heart rate and initiating the muscle recovery process. Incorporating stretches or light exercises at this stage can significantly reduce post-workout soreness and enhance flexibility.