3. Listen to Your Body

Your body is an intricate machine, constantly sending signals about its state. Paying attention to these signals is paramount. If something feels off or painful during an exercise, it’s a clear indication to pause and reassess. Recognizing the difference between the typical strain of a workout and genuine pain can be the difference between a minor hiccup and a long-term injury.

4. Wear Appropriate Gear

Dressing right for a workout goes beyond aesthetics. The correct gear, tailored to the specific activity you’re engaging in, can be a game-changer. Investing in quality shoes or protective equipment not only enhances performance but also acts as a shield against potential injuries.

5. Stay Hydrated

Water is the elixir of life, and its importance magnifies during physical exertion. Keeping your body adequately hydrated ensures that your muscles and organs function optimally. Especially during intense workout sessions or in high temperatures, replenishing lost fluids is crucial to prevent complications like muscle cramps or dizziness.