3. Fats: Sustained Energy for Longer Workouts

While carbohydrates are the primary energy source for short, intense workouts, fats fuel the body during longer, low-intensity activities.

Incorporating healthy fats like avocados, nuts, and olive oil can provide sustained energy, support cell function, and aid in the absorption of fat-soluble vitamins. It’s essential to strike a balance and ensure that fats constitute a moderate portion of your diet.

4. Hydration: More Than Just Water

Staying hydrated is crucial for optimal workout performance. Dehydration can lead to muscle cramps, fatigue, and reduced coordination.

While water is essential, during prolonged workouts, it’s also vital to replace lost electrolytes. Sports drinks or electrolyte tablets can be beneficial in these scenarios, ensuring that the body remains hydrated and electrolyte levels are balanced.

5. Micronutrients: Vitamins and Minerals for Recovery

Vitamins and minerals play a pivotal role in energy production, bone health, and muscle function. They also aid in the recovery process post-workout.

Incorporating a variety of fruits, vegetables, and whole grains ensures that you get a broad spectrum of micronutrients. Supplements can also be considered, especially if there are specific deficiencies or increased requirements due to intense training.