3. Myth: No Pain, No Gain

The belief that pain is a sign of an effective workout has led many to push beyond their limits, risking injury.

While mild discomfort or the “burn” during a workout can be normal, sharp pain is a warning sign. Listening to one’s body and differentiating between good pain (like muscle fatigue) and bad pain (like joint discomfort) is crucial.

4. Myth: More Sweat Means More Calories Burned

Sweating is often mistaken as a sign of calorie burn. However, sweat is the body’s way of regulating temperature, not an indicator of calorie expenditure.

Factors like humidity, temperature, and individual physiology can affect sweating. It’s possible to have an effective workout without drenching in sweat.

5. Myth: Stretching Before a Workout Prevents Injuries

Traditional static stretching before a workout was once the norm. However, recent studies suggest that static stretching before exercise can weaken muscles.

Dynamic stretching, which involves movement, is now recommended as a warm-up. It increases blood flow, improves flexibility, and prepares the body for the workout ahead.